Looking for delicious yet SANE Heathy Foods & Recipes? Welcome to the SANE Recipes Section!

SANE Recipes

three pepper steak recipe

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SANE Recipes & What To Expect?

The SANE Recipes are very simple (as you can tell from our articles and directions!). Typical prepare time and cook time are both under an hour – combined. Send us your favorites!

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SANE Smoothie: Cranberry Orange Dream

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Source: SANE Certified Recipe Book Collection

SANEScoring & Servings

  • Servings: 1
  • Time: 2 min
  • Non-Starchy Vegetables: 4
  • Nutrient-Dense Protein: 1
  • Low-Fructose Fruit: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Ingredients

  • 1 Cup Pitted Cranberries (frozen or fresh)
  • 1/2 Medium Orange (peeled)
  • 3 Cups Mixed Greens
  • 3 Cups Spinach
  • 1 Medium Lemon (peeled)
  • 1/2 TSP Cinnamon
  • 2 TBSP Garden in My Glass* (see notes below)
  • 4 TBSP Clean Whey Protein** (see notes below)
  • 1 TSP Hormone Healing Green Tea (optional)
  • 2 TBSP Slimming Sugar Substitute*** (optional)

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  1. Add all ingredients to a high-powered blender with 8 oz. cold water and a handful of ice.
  2. Blend for 2 minutes or until completely blended (i.e. no pieces of veggies or fruit are visible).
  3. Adjust the amount of water and ice for desired consistency and desired temperature.

Notes

*You can add two additional serving of Non-Starchy Vegetables in place of the two tablespoons of Garden in My Glass. If you do not add more veggies and you do not add Garden in My Glass, track only two servings of Non-Starchy Vegetables per smoothie (instead of four servings).

**Only add protein if the smoothie is your entire meal. Vegetarians can use 6 TBSP of Clean Pea Protein (instead of Clean Whey Protein).

***To minimize sugar content, reduce fruit (other than lemon) and increase All Natural Slimming Sugar Substitute. If fruit is reduced by half or more, no Low-Fructose Fruit servings should be tracked. Due to their extremely low sugar content, lemons should not be reduced and do not need to be tracked.

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