SANE Astonishing Eggs Parmesan
Table of Contents
Source: SANE Certified Recipe Book Collection
SANEScoring & Servings
- Servings: 1
- Time: 25 min
- Nutrient-Dense Protein: 1
- Whole-Food Fat: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
- 1 tablespoon butter, melted
- 2 tablespoons Parmesan cheese, freshly grated
- 2 eggs
- 1 tablespoon coconut cream
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
- Preheat oven to 350°F.
- Butter an individual ramekin, then dust with 1 tablespoon of cheese.
- Break eggs into ramekin and cover with cream.
- Sprinkle with remaining cheese.
- Bake 10 to 15 minutes, until white is set.
- Serve hot in ramekin.
For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.
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