You may have heard the praise for the Setpoint Diet and decided to do some research of your own on it to see what everyone is talking about.
Well you are in the right place because today I will explain what the setpoint diet is and how it can help you lose weight and keep it off for good, even if everything else you have tried has failed you. In this article we will answer three of the most common Setpoint Diet questions. Sound good? Let’s dive in.
Side note: If you need a primer on what your set point weight is please see the article: “What is Setpoint Weight”
What is the Setpoint Diet?
The Setpoint Diet is based on the concept that your body has a what is known as a setpoint weight. This is a small, roughly ten pound window within which your body will fight to keep your body fat percentage. If you have a raised setpoint, your body will literally fight to keep fat. On the other hand if you work to lower your setpoint weight, as we will show you how, your body works with you to lose weight and burn fat all day long. That way your body works just like one of those naturally thin folks who never seem to have to worry about what they eat.
If you have ever seen anyone like this, you are looking at someone who has a low setpoint weight. And you can enjoy one as well! Keep reading to find out how. In order to lower your setpoint weight, you need to eat SANE. And that answers the second most asked question we have…
What Foods Can I Eat On The Setpoint Diet?
It’s pretty simple really. We use the SANE acronym to represent the quality of the food we eat on the setpoint diet. See, calorie quantity is not as important as calorie quality.
As you will learn, the quality of calories varies wildly and is determined by four factors: Satiety, Aggression, Nutrition, and Efficiency (and hence the SANE acronym).
Satiety is how quickly calories fill you up.
Aggression is how likely calories are to be stored as body fat.
Nutrition is how many vitamins, minerals, essential amino acids, essential fatty acids, and so forth, that calories provide.
Efficiency is how easily calories are converted to body fat.
High-quality (and set point lowering) calories are Satisfying, unAggressive, Nutritious, and inEfficient. They include nonstarchy vegetables, nutrient-dense proteins, whole-food fats, and low-fructose fruits.
On this website you will discover breakthrough “optimal” SANE foods which have a transformational healing powers when it comes to lowering your setpoint weight with the Setpoint Diet.
How Can You Start The Setpoint Diet?
That is a wonderful question 🙂 To help you get started and to ensure you can lower your setpoint weight as fast as possible we want to completely change your relationship with food and create your own personal food transformation and to do that we have created a short assessment that will give you your Set Point Risk Score. This will also give you the exact steps you can take to lower your risk score and thereby lower your setpoint weight. Click here to learn more.