SANE Superb Spinach Sunflower Pancake Recipe

Table of Contents

Spinach Sunflower Pancakes Recipe

Source: SANE Certified Recipe Book Collection

Spinach Sunflower Pancakes Recipe SANEScoring & Servings

  • Servings: 4
  • Time: 25 min
  • Non-Starchy Vegetables: 1
  • Whole-Food Fats: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Spinach Sunflower Pancakes Recipe Ingredients

  • 4 medium Scallions or Spring Onions
  • 16 ounce Chopped Spinach
  • 2 tablespoons Parsley
  • 1/2 ounce Dill
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 large Egg (Whole)
  • 4 tablespoons Coconut Cream
  • 1/2 ounce Dry Roasted Sunflower Seed Kernels (Without Salt)
  • 2 teaspoon Extra Virgin Coconut Oil

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Spinach Sunflower Pancakes Recipe Directions

  1. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  2. Cook scallions about 5 minutes, until softened. Transfer to a large bowl.
  3. Add spinach, parsley, salt, and pepper to bowl; mix well. Pour in eggs and add sunflower seeds, mixing until thoroughly combined.
  4. Heat remaining oil in the same skillet. Pour in spinach mixture; flatten with a spatula to level. Cover and cook over medium heat 8 -10 minutes until pancake is set.
  5. Invert pancake onto a plate. Cut into wedges. Serve hot or at room temperature, with a dollop of coconut cream or chopped dill, if desired.



For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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