SANE Zesty Zucchini Soup
Source: SANE Certified Recipe Book Collection
SANEScoring & Servings Zucchini Soup Recipe
- Servings: 4
- Time: 25 min
- Non-Starchy Vegetables: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
Zucchini Soup Recipe Ingredients
- 3 cups chicken broth
- 1 1/2 lbs zucchini, cut into 1-inch pieces (about 3 medium)
- 1 tablespoon chopped fresh tarragon or 1 tablespoon dill or 1 teaspoon dried dill
- 3/4 cup shredded cheddar cheese (3 oz)
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
- Place broth, zucchini, and tarragon (or dill) in a medium saucepan; bring to a boil over high heat. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7-10 minutes.
- Puree in a blender, in batches, if necessary, until smooth. Return the soup to the pan and heat over medium-high heat, slowly stirring in cheese until it is incorporated.
- Remove from heat and season with salt and pepper. Serve hot or chilled.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish, salad, or green smoothie.
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