SANE Bountiful Beef Goulash Recipe
Source: SANE Certified Recipe Book Collection
SANE Bountiful Beef Goulash Recipe SANEScoring & Servings
- Servings: 4
- Time: 1 hr 20 min
- Whole-Food Fats: 1
- Nutrient-Dense Protein: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
SANE Bountiful Beef Goulash Recipe Ingredients
- 1 teaspoon extra virgin coconut oil
- 1 onion, sliced
- 350 g extra-lean stewing beef, cubed
- 1 tablespoon paprika
- 2 bay leaves
- 150 ml red wine
- 400 g canned chopped tomatoes
- 150 ml beef stock
- 1 tablespoon chopped fresh parsley
- fresh ground black pepper
SANE Bountiful Beef Goulash Recipe Directions
- Heat oil in a skillet, and fry onion until softened.
- Add steak and cook for a few minutes.
- Stir in paprika, add bay leaves, wine, tomatoes, and stock.
- Bring to boil.
- Season to taste, then simmer for 1 hour or so (until the meat is tender).
- Garnish with chopped parsley before serving.
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.
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