Entries by SANE

$1,000,000,000 Worth of Research Later: Eating Fat Does *Not* Harm Health

The last post concluded with Harvard University researcher F.B. Hu informing us that  “It is now increasingly recognized that the low-fat campaign has been based on little scientific evidence and may have caused unintended health consequences.” Here’s the supporting data I promised.   When P.W. Siri-Tarino of the Children’s Hospital & Research Center in Oakland […]

How to Lose Belly Fat and Improve BMI

Everyone takes a look in the mirror at some point in life, and they don’t like what they see. Those moments may have led you to ask how to lose belly fat.  If that sounds familiar, don’t worry you are not alone and there are easy solutions that work naturally and safely. Keep reading, I […]

How to Lower Your Setpoint Weight

Before I show you how to lower your set point weight and give you the four steps to lasting weight loss transformation I need to acknowledge the elephant in the room. It is the massive amount of misinformation out there when it comes to weight loss and that special four letter word: “diet”. Count calories. […]

Can You Really Lower Your Setpoint Weight With Exercise?

One of the best way to to jump start your fat loss is to lower your setpoint weight with exercise. When you think of your body as having a setpoint weight, many people tend to think, “oh no, I’m stuck being this heavy forever.” Don’t be discouraged, and definitely don’t give up! You’re not stuck […]

How to Lose Weight Fast The Healthy Way

There is one question we hear more than any other here at SANEsolution from our new members: “How do I lose weight fast?” Unfortunately, science has yet to devise a product for instant fat-burning that doesn’t come with harmful side effects. However, the SANE way of eating can help you lose weight quickly, and without […]