Entries by SANE

How to Lower Your Setpoint Weight

Before I show you how to lower your set point weight and give you the four steps to lasting weight loss transformation I need to acknowledge the elephant in the room. It is the massive amount of misinformation out there when it comes to weight loss and that special four letter word: “diet”. Count calories. […]

Can You Really Lower Your Setpoint Weight With Exercise?

One of the best way to to jump start your fat loss is to lower your setpoint weight with exercise. When you think of your body as having a setpoint weight, many people tend to think, “oh no, I’m stuck being this heavy forever.” Don’t be discouraged, and definitely don’t give up! You’re not stuck […]

How to Lose Weight Fast The Healthy Way

There is one question we hear more than any other here at SANEsolution from our new members: “How do I lose weight fast?” Unfortunately, science has yet to devise a product for instant fat-burning that doesn’t come with harmful side effects. However, the SANE way of eating can help you lose weight quickly, and without […]