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by Catherine W. Britell, M.D. The alarm clock rings. It’s pitch black outside. It’s so cold out there; so warm under the covers. You roll over and hit the “snooze” button. After the third “snooze” you reluctantly slip out of bed and into the shower, get dressed, eat a quick breakfast and rush out the […]
This post is a response to Young, Obese and in Surgery by Anemona Hartocollis of the NYTimes In the majority of cases, trying to “cure” obesity with surgery to shrink the stomach is like trying to “cure” allergies with surgery to shrink the lungs. Why? Researchers have proven that overeating isn’t the cause of […]
Flaxseeds are one of the highest-quality and most SANE foods around. Their high fiber content makes them Satisfying…they fill us up quickly and keep us full for a long time. They’re completely unAgressive, and are therefore unlikely to be stored as body fat. They’re also Nutritious thanks to all the clog-clearing and fat-burning omega-3 fatty […]
“Overweight children aged from 9 to 17 years eat fewer calories than kids of normal weight in the same age group, researchers from the University of North Carolina School of Medicine reported in the journal Pediatrics.” In other news, rather than digging deeper and seeking out the hormonal issue that explains this elegantly, researchers […]
<Unedited Rant Warning :)> The BMJ recently gave science a bad name reporting online that avoiding an extremely high-carbohydrate diet increases heart disease risk. Thankfully, we’ll likely avoid another Ancel Keys-esque “get data from 22 countries and only report the 6 that support your preconceived notions” as other researchers are already publically pointing out the […]
A guest post by Catherine W. Britell, M.D. Every health condition has a number of components that work together in a complex way to determine the balance between wellness and sickness in each individual. They include: Genes – These are the traits that we inherit from our parents, handed down over centuries and honed […]
In SANE we’ll chat about the natural balanced way we ate for 99.8% of our evolutionary history. Natural because it’s all about eating foods found directly in nature. Balanced because eating foods found directly in nature enable us to automatically get about a third of calories from carbs, a third from fat, and a […]
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