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Entries by SANE
Pyramid = Problem and MyPlate = Mistake: A Brief History of Government Dietary Guidelines
“The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from agencies established to monitor and protect our health…. What’s good for some agricultural interests is not necessarily good for the people who eat their products.” – […]
How Humanity Can Get Its SANEity Back
“We found marked improvement…after advice to follow a Paleolithic [SANE] diet compared with a healthy Western diet…The study adds to the notion that healthy diets based on whole-grain cereals and low-fat dairy products are only the second best choice in the prevention and treatment of type 2 diabetes.”– S. Lindeberg, University of Lund How […]
How Many Carbs Should I Eat While Going SANE?
“Diets should be moderate in carbohydrate, moderate in fat, and protein should contribute 25% to 30% of energy intake.” – D.A. Schoeller, University of Wisconsin-Madison No matter how misinformed they are, people will say you are on a low-carbohydrate diet when they see you taking in a natural balanced amount of carbohydrates. Eating a large […]
How to Eat More, Burn Fat, & Boost Health (Part 2 of 2)
“Consumption of a meal containing [an] identical [quantity of calories] and nutrients can produce markedly different physiological responses…” – D.S. Ludwig, Harvard University Picking up where we left off in the last post…when people see you dropping pounds of body fat while eating more, they will ask what diet you are on. If you […]
Remember Your Ancestors and Buy in Bulk to Avoid Bulk
This part two of a multi-part series started here. Unless hunters and gatherers hunted or gathered it, we are not designed to digest it and it will create a clog. If anything other than cooking or blending is required between the plant or animal and your stomach, then it does not belong in your […]
A Rallying Cry for Wellness Influencers
Re-posted from http://www.metaboliceffect.com/a-rallying-cry-for-wellness-influencers Over the last year I met and became pretty tight with Jonathan Bailor. You may have seen us here at Metabolic Effect recommend his book The Smarter Science of Slim. Jonathan and I get together on occasion and talk shop about research, clinical practice and the state of the health and fitness industry. […]
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