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“…obesity is impossible in the absence of adequate tissue concentrations of insulin.” – M. Goldberg, in Journal of the American Medical Association In the last post we touched on how hormones control the metabolic conversation that determines if we are storing or burning body fat. Let’s now dig into the hormone insulin’s role in this […]
by Adam Kosloff Why do we get fat? What can we do to lose unwanted fat? These questions are at the root of the biggest public health crisis in American history — arguably in the history of our species. The universal diet advice, Eat Less and Exercise More, doesn’t seem to work for many of […]
“Saying that obesity is caused by eating too much is like saying that allergies are caused by breathing too much.” – Jonathan Bailor Commenting on his recent study at University of Colorado School of Medicine Dr. Guido Frank stated: “It is clear that in humans the brain’s reward system helps to regulate food intake…The […]
Catherine Britell, M.D. We love our non-starchy vegetables! And for most of us, eating ten or more servings of non-starchy vegetables (concentrating on the dark green ones) per day is the mainstay of a healthy diet. If you have had kidney stones, however, you’ll need to pay attention to the oxalate contained in the […]
Intro: Thousands of pages of academic research prove that the three most common fat loss concepts we hear about daily (Calories In – Calories Out, A Calorie Is A Calorie, and Calories Are All That Matter) are at best misleading and at worst wrong. In this post, Jane, Beth, and Sarah show how frustrating […]
“The thing to keep in mind about the USDA Pyramid is that it comes from the Department of Agriculture, the agency responsible for promoting American agriculture, not from agencies established to monitor and protect our health…. What’s good for some agricultural interests is not necessarily good for the people who eat their products.” – […]
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