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Frequently Asked Question How can I curb my cravings for sweet, salty, or crunchy snacks? Answer Sweet Protein bars with at least four times more protein than sugar (I enjoy Quest bars) Berries and citrus Diabetic candy/chocolate Low-carb snack products SANE fudge Sugar-free drinks such as Crystal Light etc. Salty You can use as much […]
by Catherine Britell, M.D. One sunny summer afternoon about 15 years ago, my husband and I were enjoying a double kayak paddle in Seattle’s Lake Union, looking at the houseboats and ducks and conjecturing about the “Sleepless in Seattle” lifestyle, when he suddenly said, “Cathy, you need to paddle us back to the rental […]
Quite a few people have asked what I think about The China Study. Some quick thoughts: The research I reviewed over the past decade shows that plant foods such as non-starchy vegetables, citrus fruits, berries, nuts, and seeds, should make up the majority of the food we eat. I’d imagine Dr. Cambell (the author of […]
My long-time physician was kind enough to provide some 3rd party context around me and SANE. I thought a personal and medical look at the backstory behind the research and experience that resulted in SANESolution would be useful (or entertaining 🙂 ). – Jonathan By Dr. Scott Ripple, Family Practice physician During my 20+ […]
Also enjoy this segment from the Balanced Bites podcast I recently had the pleasure of talking with Jimmy Moore and his listeners on Jimmy’s “Ask the Low-Carb Experts Show.” Wanted to share the show here as well as some commentary that took place afterwards. Thanks for the great show Jimmy! Comment 1 Did anyone […]
T. Colin Campell (from Forks Over Knives and The China Study) and I recently had a conversation on a public Amazon discussion board. Our chat started a bit rocky, but then became quite useful. Context The research supporting SANE was brought up by a reader on the aforementioned discussion board. T. Colin Campell then wrote (http://amzn.to/JtSwt5): “But fortunately, science […]
Many members of SANE Community have shared all sorts of delicious ways to enjoy plain Greek yogurt. One way that I recently discovered involves using plain Greek yogurt to make what tastes like the filling of a peanut butter pie. The neat thing is that while this mixture can be put into a SANE pie […]
Smarter exercise is primarily designed to unclog our fat metabolism system as safely and effectively as possible. If someone has different goals such as running a 5k, improving their golf swing, etc., there are ways of training primarily designed to help with those goals. While smarter exercise will improve our health and fitness globally, activity […]
Good article except when the author concludes: “the relationship between working out and losing weight remains complicated and tangled.” My $0.02: It’s quite simple once we’re able to let go of the myths and marketing of the past 40 years. Here’s a quick stab at simplifying: – It’s easier to eat calories than it is […]
Update: Let’s repurpose this post to speak to Tara Parker-Pope’s recent NYTimes post “The Fat Trap” regarding the futility of traditional fat loss methods. Parker-Pope is exactly right that studies show eating less of the typical diet and doing more of traditional exercise does not work for the vast majority of people. However, that […]
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