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Next stop on The Biggest Loser’s Jennifer Jacobs and Jay Jacobs’ shift from short-term weight loss to long-term health and fat-loss: Q&A regarding exercising less–but smarter vs. exercising for literally six hours per day “on the ranch.” Enjoy the short, medium, and full versions of our chat below. I personally recommend the full version, but […]
Primum non nocere [First, do no harm] — A principal precept of medical ethics When it comes to medical issues, the wrong treatment can often be worse than no treatment. For example, subjects in a University of Minnesota experiment were prescribed a regimen of eating less and exercising more for weight loss. Taking a […]
In the last post reviewed a small sampling of the mass of research showing that getting a balanced amount of protein (about third of our calories) from natural sources is healthy and helpful for long-term fat loss. So how did the myth that protein is bad for us get started in the first place? The […]
“Few public health messages are as powerful and as persistent as this one: Fat is bad…The average American has substantially reduced the percentage of calories that she or he gets from fat over the past three decades…But we are not any healthier for all of this effort. In fact, we are worse off for […]
“Simply lowering the percentage of energy from total fat in the diet is unlikely to…reduce coronary heart disease incidence.” – F.B. Hu, Harvard University Overcoming the fear of fat is critical to eating a natural, balanced ratio of nutrients. We should never again skip SANE sirloin steak and non-starchy vegetables in favor of inSANE […]
“…obesity is impossible in the absence of adequate tissue concentrations of insulin.” – M. Goldberg, in Journal of the American Medical Association In the last post we touched on how hormones control the metabolic conversation that determines if we are storing or burning body fat. Let’s now dig into the hormone insulin’s role in this […]
by Adam Kosloff Why do we get fat? What can we do to lose unwanted fat? These questions are at the root of the biggest public health crisis in American history — arguably in the history of our species. The universal diet advice, Eat Less and Exercise More, doesn’t seem to work for many of […]
“Saying that obesity is caused by eating too much is like saying that allergies are caused by breathing too much.” – Jonathan Bailor Commenting on his recent study at University of Colorado School of Medicine Dr. Guido Frank stated: “It is clear that in humans the brain’s reward system helps to regulate food intake…The […]
Catherine Britell, M.D. We love our non-starchy vegetables! And for most of us, eating ten or more servings of non-starchy vegetables (concentrating on the dark green ones) per day is the mainstay of a healthy diet. If you have had kidney stones, however, you’ll need to pay attention to the oxalate contained in the […]
Intro: Thousands of pages of academic research prove that the three most common fat loss concepts we hear about daily (Calories In – Calories Out, A Calorie Is A Calorie, and Calories Are All That Matter) are at best misleading and at worst wrong. In this post, Jane, Beth, and Sarah show how frustrating […]
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