Science Sound Bite: SANE Solutions to Cravings
Frequently Asked Question
Table of Contents
How can I curb my cravings for sweet, salty, or crunchy snacks?
Answer
Sweet
- Protein bars with at least four times more protein than sugar (I enjoy Quest bars)
- Berries and citrus
- Diabetic candy/chocolate
- Low-carb snack products
- SANE fudge
- Sugar-free drinks such as Crystal Light etc.
Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
Salty
You can use as much salt as you’d like in food (within reason). This should go along way in avoiding cravings in the first place.
- Beef or turkey jerky
- Lunch meat
- Soy nuts
- Nuts
Crunchy
- Raw sugar snap peas
- Raw celery
- Soy nuts
- Nuts
- Low-carb snack products
Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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