Science Sound Bite: SANE Solutions to Cravings

Frequently Asked Question

How can I curb my cravings for sweet, salty, or crunchy snacks?

Answer

Sweet

• Protein bars with at least four times more protein than sugar (I enjoy Quest bars)
• Berries and citrus
• Diabetic candy/chocolate
• Low-carb snack products
• SANE fudge
• Sugar-free drinks such as Crystal Light etc.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Salty

You can use as much salt as you’d like in food (within reason). This should go along way in avoiding cravings in the first place.

• Beef or turkey jerky
• Lunch meat
• Soy nuts
• Nuts

Crunchy

• Raw sugar snap peas
• Raw celery
• Soy nuts
• Nuts
• Low-carb snack products

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES