SANE Peanut Butter Pie. Go Ahead. Eat Dessert First.

Many members of SANE Community have shared all sorts of delicious ways to enjoy plain Greek yogurt. One way that I recently discovered involves using plain Greek yogurt to make what tastes like the filling of a peanut butter pie. The neat thing is that while this mixture can be put into a SANE pie crust, if you enjoy it right out of the bowl, it’s 44% protein, 42% healthy fats, and 14% carbohydrate. To put that in perspective, eggs are 29% protein, tofu is 37% protein, and salmon is 48% protein. That peanut butter pie sounds more like a SANE meal than a dessert.

Of course it’s not going to be as good as actual peanut butter pie filling, but getting as close as this gets while staying SANE makes me happy 🙂

Topping

  • Non-fat plain Greek yogurt + non-caloric sweetener of your choice
Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Filling

  • 2 cups non-fat plain Greek yogurt
  • ½ cup + a tablespoon of natural peanut butter
  • What would be equivalent to approximately 2 tablespoons of sugar worth of the non-caloric sweetener of your choice (start with less and add more according to your desired level of sweetness)
  • 3 scoops vanilla whey protein isolate
  • 2 teaspoons vanilla extract

 

Crust

  • Grain-Free Honey Graham Cracker Pie Crust I recommend leaving out the honey

Enjoy!

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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