Smarter exercise is primarily designed to unclog our fat metabolism system as safely and effectively as possible. If someone has different goals such as running a 5k, improving their golf swing, etc., there are ways of training primarily designed to help with those goals. While smarter exercise will improve our health and fitness globally, activity specific exercise/training is still beneficial. Think of learning to exercise smarter like learning to read. It is foundational to our long-term goals and can be augmented with additional goal-specific training if we desire.
Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES