SANE Learn More, Lose More Blog

Starvation Is NOT Healthy. Stop counting calories & go #SANE with me at http://SANESolution.com

SANE Tasty Tomato Omelet

What is Diabetes and Insulin?

Starvation Is NOT Healthy. Stop counting calories & go #SANE with me at http://SANESolution.com

SANE Delightful Blackened Fish

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

In A Decade It Will Be Illegal, Today It’s In Everything – High-Fructose Corn Syrup

Please don’t believe commercials funded by companies who profit off of high-fructose corn syrup. This caloric sweetener is especially common and fattening. High-fructose corn syrup’s (HFCS) high sweetness and low cost makes it one of the most ubiquitous ingredients in food products. Combine this with the guidance to avoid calories and natural foods containing fat, […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Sugar and Cigarettes, Shockingly Similar

In 1998 Coca-Cola offered schools $10,000 to advertise Coke discount cards to their students. Deeply in need of the funds, Greenbrier High School in Augusta, Georgia, invited Coke employees to lecture in classes and added the analysis of Coca-Cola to its chemistry curriculum. The school went on to make all 1,230 students dress in red […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Study of 49,000 Women Shows Eating Less Doesn’t Burn Body Fat Effectively

  “…a general public health recommendation for weight reduction through dieting cannot be supported strongly with existing data.” – D.S. Weigle, University of Washington Occasionally when people hear about SANE they react by saying something like: “To lose weight eat less and exercise more…bottom line. I eat whatever I want and stop at 1,400 calories […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calories: What are they and are they important?

  by Catherine W. Britell, M.D.  When we talk about the “calories” in food, what does that really mean? A calorie is defined as enough heat to raise one gram of water one degree centigrade.  Dietitians actually use “calorie” to mean the kilocalorie, or large “C” Calorie (equal to 1,000 calories), in measuring the calorific, heating, or […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

10 Reasons To Eat Real Food

10. The rate of obesity has MORE THAN DOUBLED since 1980. 9. There are as many overweight people alive as there were TOTAL PEOPLE ALIVE ~100 years ago. 8. More than 40 million children UNDER 5 are overweight. 7. Obesity is now the #1 health concern among U.S. parents, TOPPING DRUGS & SMOKING. 6. The […]

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Study Shows Up To 70% of Weight Lost by Dieting Comes from Burning Muscle

  “The reduction of energy intake continues to be the basis of…weight reduction programs…[The results] are known to be poor and not long-lasting.” – George Bray, Pennington Biomedical Research Center As we touched on last week, eating less does not create the need to burn body fat. It creates the need for the body to […]