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Eating dishes such as curry, cooked in coconut oil (seasoned with black peppercorn) and spiced with turmeric, is considered an effective way for the body to optimally absorb the brain healthy effects of curcumin. Tips on Selecting the Best Supplements for Your Brain Health There are several grades of supplements available, the highest and most recommended is pharmaceutical grade.

Many other factors are involved in the selection of brain healthy supplements such as ensuring certification, dosage and always discussing any supplements and vitamins with your health care provider, before taking them. Although it may take some legwork, taking the right dietary supplements can lower the risk of Alzheimer’s, promote brain health and improve overall health and well-being.

Forget about those over-the-counter products that promise better memory. A recent survey found that about 25% of adults over age 50 take a supplement to improve their brain health with the promise of enhanced memory and sharper attention and focus. The problem? There’s no solid proof any of them work.

“These diets contain foods with large amounts of these vitamins and minerals,” he says. “But what is not clear is whether it’s the combination of nutrients in these diets that’s beneficial, or whether it’s specific ones or even certain amounts, or some other factors.” Researchers have tried to answer these questions by testing how these individual nutrients affect cognitive health.

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“Still, this doesn’t mean that the brain supplements may not work,” says Dr. Marshall. “It’s just that there is not much, if any, evidence from randomized clinical trials — the gold standard for research — on isolated vitamins or minerals and brain health.” Here’s a summary of what science has found so far and what it means.

“The body coverts ALA into EPA or DHA, but only in small amounts, so the best way to get high amounts of EPA and DHA is by eating more fish,” says Dr. Marshall. Omega-3s help build cell membranes in the brain and also may have anti-inflammatory and antioxidant effects that could protect brain cells.

However, omega-3 supplements haven’t shown the same effect. “Any benefit seems to come from a greater intake of fish and not from taking fish oil supplements,” says Dr. Marshall. Vitamin E Vitamin E is an antioxidant and is believed to help with brain health by reducing oxidative stress. It is the only supplement that has been found to have any possible benefit.

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What the leaves say about ginkgo biloba The fan-shaped leaves of the ginkgo tree are used in traditional Chinese medicine to treat all kinds of ailments. In the United States, the extract from the leaves is sold as a supplement commonly called ginkgo biloba. One of its main selling points is as a memory enhancer.

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“Most supplements are not tested rigorously in clinical trials,” says Dr. Gad Marshall, associate medical director at the Center for Alzheimer Research and Treatment at Brigham and Women’s Hospital. “However, ginkgo has been tested thoroughly for its potential to prevent dementia, and there is strong evidence that it does not prevent memory decline or dementia and therefore should not be taken for that purpose.” Thinking about supplements So the question remains: with no evidence, why do people still buy in to brain health supplements? “The idea still exists that it’s easier to take a pill than to make lasting lifestyle changes,” says Dr.

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We do not endorse non-Cleveland Clinic products or services. Policy But can popping a pill really boost your brainpower? “The research in this area is in its infancy,” says dietitian Maxine Smith, RDN, LD. “We don’t yet have the data we need to make a recommendation about whether brain supplements work.

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Brain health supplements: Do they work? Many of the ingredients in brain health supplements have been tied to brain health in some way. But much of the evidence comes from research on food and diet, not supplements, Smith says. “There are more than 25,000 bioactive substances in food, which work together to protect your body including your brain and processes that affect your brain,” Smith says.

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Here’s what the science says. Omega-3 fatty acids Omega-3s are a type of healthy fats that are important for several body functions. They’re found in fatty fish, shellfish and plant sources like walnuts and flaxseed. Omega-3 fatty acids are important for heart health, and scientists are studying whether they may also benefit the brain.

Leave behind brain fog and improve your mental clarity, while keeping your memories safe. 

• Studies show 13.6% increase in brain energy utilization, and a 26% increase in membrane turnover.
• Improved mental clarity, deeper concentration, better moods.
• Protect your most precious memories

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