SANE EAT MORE BLOG

Bottom Line: A Calorie is NOT A Calorie In Real Life
Eat SANE
A Calorie is NOT A Calorie Big Ideas
A Calorie is Not a Calorie
“Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to…

How to Do Less Math and Eat More Food: Simplifying Nutrition Labels
Eat SANE
Simplifying Nutrition Labels Overview
Have you ever wondered what the vitamin and mineral percentages on nutrition labels actually mean? Ten percent of vitamin A. Hmmmm. Is that good or bad? Ten percent for a child? Ten percent for an…



A SANE Approach to Aging, Menopause, and Fat Loss
Eat SANEA SANE Approach to Aging, Menopause, and Fat Loss
by Catherine W. Britell, M.D.
I remember when our sons were little, they'd occasionally come in with a sad face and a story about a teacher punishing them for something they didn't do or having…