SANE EAT MORE BLOG

Bottom Line: A Calorie is NOT A Calorie In Real Life

A Calorie is NOT A Calorie Big Ideas A Calorie is Not a Calorie “Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to…

How to Do Less Math and Eat More Food: Simplifying Nutrition Labels

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Simplifying Nutrition Labels Overview Have you ever wondered what the vitamin and mineral percentages on nutrition labels actually mean? Ten percent of vitamin A. Hmmmm. Is that good or bad? Ten percent for a child? Ten percent for an…

SANE Smoothie Tips with The Biggest Loser’s Jay and Jen Jacobs, and Jonathan Bailor

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Is Sugar The New Smoking? (Can Superman End Diabetes?)

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A SANE Approach to Aging, Menopause, and Fat Loss

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A SANE Approach to Aging, Menopause, and Fat Loss by Catherine W. Britell, M.D. I remember when our sons were little, they'd occasionally come in with a sad face and a story about a teacher punishing them for something they didn't do or having…