Sweeteners: More Profitable and Common than Ever

The most common and powerful weapon in the food industry’s arsenal is added sweeteners. Researcher Michael F. Jacobson, with the Center for Science in the Public Interest, said, “Carbonated soft drinks are the single most-consumed food in the American diet.”

The problem has gotten so bad that at the turn of the millennium the average American ate over 150 pounds of sweeteners per year because food companies add them to at least the following products:

  1. baked or processed foods
  2. most anything not refrigerated
  3. low-calorie snacks
  4. “weight loss” products
  5. beverages
  6. “protein” bars
  7. low-fat salad dressing
  8. dairy products
  9. cough syrups

Thanks to this sweet saturation, the average American is eating a little under a half-pound of added sweeteners per day. That is a cup of clog every day. Two centuries ago, people ate about one-tenth of that. During the previous 99.8% of our evolution, our ancestors ate none.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Sweeteners vs. Obesity

Note: The first year obesity data is available is 1900


Why is this such a problem? Barry Popkin of the University of North Carolina at Chapel Hill pointed out that as early as the 1950s, research “showed that the link between sugar consumption and coronary heart disease…was stronger than the link between heart disease and the consumption of saturated fats from animal foods.” This work, however, was ignored.

How did this inSANEity happen? Food that has all of its fat processed out tastes bad. It is hard to sell bad-tasting food. So food companies add sweeteners when they remove fat. Combine thegovernment’s “food containing fat is evil” guidelines with $36 billion of “we have yummy low-fat food” marketing, and the result is that nearly a fifth of the average American’s total calories come from sweeteners.

The worst part is that we have no practical choice under the Dietary Guidelines regime. If foods that contain fat are off the table, then almost everything else has been stuffed with sweeteners. As a general rule, if it is not coming directly from a plant or an animal, then it has been sweetened. Even if it does not taste sweet, it has been altered with at least one of the following:

  1. Agave Nectar
  2. Barley Malt
  3. Beet Sugar
  4. Brown Sugar
  5. Buttered Syrup
  6. Cane Crystals
  7. Cane Juice Crystals
  8. Cane Sugar
  9. Caramel
  10. Carob Syrup
  11. Castor Sugar
  12. Confectioner’s Sugar
  13. Corn Sweetener
  14. Corn Syrup
  15. Corn Syrup Solids
  16. Crystalline Fructose
  17. Date Sugar
  18. Demerara Sugar
  19. Dextran
  20. Dextrose
  21. Diastatic Malt
  22. Diatase
  23. Ethyl Maltol
  24. Evaporated Cane Juice
  25. Fructose
  26. Fruit Juice
  27. Fruit Juice Concentrates
  28. Galactose
  29. Glucose
  30. Glucose Solids
  31. Golden Sugar
  32. Golden Syrup
  33. Granulated Sugar
  34. Grape Sugar
  35. High-Fructose Corn Syrup
  36. Honey
  37. Icing Sugar
  38. Invert Sugar
  39. Lactose
  40. Malt Syrup
  41. Maltodextrin
  42. Maltose
  43. Maple Syrup
  44. Molasses
  45. Muscovado Sugar
  46. Panocha
  47. Raw Sugar
  48. Refiner’s Syrup
  49. Rice Syrup
  50. Sorbitol
  51. Sorghum Syrup
  52. Sucrose
  53. Sugar
  54. Syrup
  55. Treacle
  56. Turbinado Sugar
  57. Yellow Sugar

Memorizing this list isn’t necessary. However, it is important to know that any form of caloric sweetener causes hormonal havoc. Put differently, our metabolism does not care where caloric sweeteners come from. To our metabolism, apple juice is basically the same as soda, since they both contain about thirty grams of sugar. A “weight loss” bar with thirty grams of sweeteners in it causes the same clog as a candy bar with thirty grams of sugar in it. “Heart smart” cereal is worse than breakfast pastries because they are both full of sweeteners, but folks feel bad eating more than two pastries while they will happily fill bowl after bowl with “enriched” sweetened cereal for breakfast.

It’s also important to understand that the sweetener high-fructose corn syrup is especially common and fattening. And that’s what we’ll cover in the next post.

  1. “Diabetes mellitus.” Belinda Rowland., Teresa G. Odle., and Tish Davidson, A. M. The Gale Encyclopedia of Alternative Medicine. Ed. Laurie Fundukian. 3rd ed. Detroit: Gale, 2009. 4 vols.
  2. http://www.cspinet.org/new/pdf/liquid_candy_final_w_new_supplement.pdf
  3. Johnson RJ, Segal MS, Sautin Y, Nakagawa T, Feig DI, Kang DH, Gersch MS, Benner S, Sánchez-Lozada LG. Potential role of sugar (fructose) in the epidemic of hypertension, obesity and the metabolic syndrome, diabetes, kidney disease, and cardiovascular disease. Am J Clin Nutr. 2007 Oct;86(4):899-906. Review. PubMed PMID: 17921363.
  4. Malik VS, Schulze MB, Hu FB. Intake of sugar-sweetened beverages and weight gain: a systematic review. Am J Clin Nutr. 2006 Aug;84(2):274-88. Review. PubMed PMID: 16895873.
  5. Marion Nestle, quoted in : J.M. Hirsch, “Food Industry a Targe in Obesity Fight,” March 19, 2006. www.forbes.com/feeds/ap/2006/03/18/ap2605096.html.
  6. Nielsen SJ, Siega-Riz AM, Popkin BM. Trends in energy intake in U.S. between 1977 and 1996: similar shifts seen across age groups. Obes Res. 2002 May;10(5):370-8. PubMed PMID: 12006636.
  7. Popkin, Barry. The World is Fat: The Fads, Trends, Policies, and Products That Are Fattening the Human Race. New York: Avery, 2008. Print.
  8. The Principles and Practice of Medicine, William Osler, M.D. Fourth Edition
  9. Yudkin, John. Sweet and Dangerous. Washington D.C.: Natl Health Federation, 1978. Print.
Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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