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Jogging causes more harm than good?
“[Exercised induced injuries]…can be as high as 55% among men and women involved in jogging programs” – The American Heart Association How’s that possible? How can jogging hurt more than half the people who do it? Every mile we run, our feet hit the ground about 900 times. Let’s say you weigh 150lbs. That means […]
exercise less for a healthier heart?
In the last post I mentioned how SANE amounts to eating more and exercising less—smarter—and hinted that we eat more—smarter—by increasing the quality of our calories. Before we get into what determines the quality of calories, let’s touch on the exercise less—smarter—bit. We exercise less–smarter–much like we eat more–smarter…focusing on quality instead of quantity. We […]
Jogging causes more harm than good?
Get Eccentric“[Exercised induced injuries]…can be as high as 55% among men and women involved in jogging programs” – The American Heart Association How’s that possible? How can jogging hurt more than half the people who do it? Every mile we run, our feet hit the ground about 900 times. Let’s say you weigh 150lbs. That means […]
exercise less for a healthier heart?
Get EccentricIn the last post I mentioned how SANE amounts to eating more and exercising less—smarter—and hinted that we eat more—smarter—by increasing the quality of our calories. Before we get into what determines the quality of calories, let’s touch on the exercise less—smarter—bit. We exercise less–smarter–much like we eat more–smarter…focusing on quality instead of quantity. We […]