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Jogging causes more harm

Jogging causes more harm than good?

“[Exercised induced injuries]…can be as high as 55% among men and women involved in jogging programs” – The American Heart Association How’s that possible? How can jogging hurt more than half the people who do it? Every mile we run, our feet hit the ground about 900 times. Let’s say you weigh 150lbs. That means […]

Jogging causes more harm than good?

Jogging causes more harm

“[Exercised induced injuries]…can be as high as 55% among men and women involved in jogging programs” – The American Heart Association How’s that possible? How can jogging hurt more than half the people who do it? Every mile we run, our feet hit the ground about 900 times. Let’s say you weigh 150lbs. That means […]