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How Many Carbs Should I Eat While Going SANE?
“Diets should be moderate in carbohydrate, moderate in fat, and protein should contribute 25% to 30% of energy intake.” – D.A. Schoeller, University of Wisconsin-Madison No matter how misinformed they are, people will say you are on a low-carbohydrate diet when they see you taking in a natural balanced amount of carbohydrates. Eating a large […]
How to Eat More, Burn Fat, & Boost Health (Part 2 of 2)
“Consumption of a meal containing [an] identical [quantity of calories] and nutrients can produce markedly different physiological responses…” – D.S. Ludwig, Harvard University Picking up where we left off in the last post…when people see you dropping pounds of body fat while eating more, they will ask what diet you are on. If you […]
How Many Carbs Should I Eat While Going SANE?
SANE Science“Diets should be moderate in carbohydrate, moderate in fat, and protein should contribute 25% to 30% of energy intake.” – D.A. Schoeller, University of Wisconsin-Madison No matter how misinformed they are, people will say you are on a low-carbohydrate diet when they see you taking in a natural balanced amount of carbohydrates. Eating a large […]
How to Eat More, Burn Fat, & Boost Health (Part 2 of 2)
SANE Science“Consumption of a meal containing [an] identical [quantity of calories] and nutrients can produce markedly different physiological responses…” – D.S. Ludwig, Harvard University Picking up where we left off in the last post…when people see you dropping pounds of body fat while eating more, they will ask what diet you are on. If you […]