SANE Tasty Tomato Omelet Recipe

Tomato Omelet Recipe

Source: SANE Certified Recipe Book Collection

Tomato Omelet Recipe SANEScoring & Servings

  • Servings: 1
  • Time: 20 min
  • Non-Starchy Vegetables: 1
  • Whole-Food Fat: 1
  • Low-Fructose Fruit: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Ingredients

  • 1 egg + 4 egg whites
  • 2 tablespoons water
  • 1 medium tomato, diced
  • ground black pepper (to taste)
  • 1 pinch parsley flakes
  • 1 pinch allspice

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Tomato Omelet Recipe Directions

  1. Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
  2. Pour mixture into a small pan and distribute tomatoes evenly over top.
  3. Cook 10 minutes, or until edges are nice and crispy.
  4. Season with allspice and serve.

Notes

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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