SANE Beaming Brazilian Cherry Blast

Brazilian Cherry Blast

Source: SANE Certified Recipe Book Collection

Brazilian Cherry Blast SANEScoring & Servings

  • Servings: 1
  • Time: 2 min
  • Non-Starchy Vegetables: 2
  • Nutrient-Dense Protein: 1
  • Low-Fructose Fruit: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Brazilian Cherry Blast Ingredients

  • 3/4 Cup Pitted Cherries (frozen or fresh)
  • 6 Cups Spinach
  • 1/4 Cup SANE Cocoa Powder
  • 1 Medium Lemon (peeled)
  • 2 tablespoons Slimming Sugar Substitute
  • 1/2 teaspoon Cinnamon
  • 1 – 3 tablespoons Garden in My Glass (optional)*
  • 4 tablespoons Clean Whey or Pea Protein (optional)**

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Directions

  1. Add all ingredients to a high-powered blender with 8 oz. cold water and a handful of ice.
  2. Blend for 2 minutes or until completely blended (i.e. no pieces of veggies or fruit are visible).
  3. Adjust the amount of water and ice for desired consistency and desired temperature.

Notes

*You can add two additional serving of Non-Starchy Vegetables in place of the two tablespoons of Garden in My Glass. If you do not add more veggies and you do not add Garden in My Glass, track only two servings of Non-Starchy Vegetables per smoothie (instead of four servings).

**Only add protein if the smoothie is your entire meal. Vegetarians can use 6 TBSP of Clean Pea Protein (instead of Clean Whey Protein).

***To minimize sugar content, reduce fruit (other than lemon) and increase All Natural Slimming Sugar Substitute. If fruit is reduced by half or more, no Low-Fructose Fruit servings should be tracked. Due to their extremely low sugar content, lemons should not be reduced and do not need to be tracked.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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