SANE Crisp Sesame Fish Fillets

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SANEScoring & Servings

  • Servings: 1
  • Time: 10 min
  • Nutrient-Dense Protein: 1
  • Whole-Food Fat: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.


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Ingredients

  • 6 thin fish fillets (1 1/2 lbs), such as flounder
  • Salt and black pepper
  • 3/4 cup sesame seeds
  • 4 tablespoons extra virgin coconut oil
  • 2 tablespoons torn fresh mint
  • 2 limes, quartered (for serving)

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  1. Preheat oven to 200°F. Sprinkle the fillets with salt and pepper.
  2. Put the sesame seeds on a plate and dredge the fillets on both sides, pressing the seeds gently into the fish.
  3. Heat 4 tablespoons extra virgin coconut oil in a large nonstick skillet over medium-high heat and add 2 fillets.
  4. Adjust the heat so the fish sizzles but doesn’t burn.
  5. Cook until seeds on the bottom are toasted and top begins to turn opaque (2-3 minutes). Then carefully turn the fillets to cook on the other side (1-2 minutes).
  6. Transfer to an ovenproof plate and keep warm in the oven. Repeat with remaining fillets. To serve, garnish with mint; serve with lime wedges.

Notes

*Tip

For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

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