SANE Crisp Sesame Fish Fillets
Source: SANE Certified Recipe Book Collection
SANEScoring & Servings Crisp Sesame Fish Fillets
- Servings: 1
- Time: 10 min
- Nutrient-Dense Protein: 1
- Whole-Food Fat: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
Crisp Sesame Fish Fillets Ingredients
- 6 thin fish fillets (1 1/2 lbs), such as flounder
- Salt and black pepper
- 3/4 cup sesame seeds
- 4 tablespoons extra virgin coconut oil
- 2 tablespoons torn fresh mint
- 2 limes, quartered (for serving)
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
- Preheat oven to 200°F. Sprinkle the fillets with salt and pepper.
- Put the sesame seeds on a plate and dredge the fillets on both sides, pressing the seeds gently into the fish.
- Heat 4 tablespoons extra virgin coconut oil in a large nonstick skillet over medium-high heat and add 2 fillets.
- Adjust the heat so the fish sizzles but doesn’t burn.
- Cook until seeds on the bottom are toasted and top begins to turn opaque (2-3 minutes). Then carefully turn the fillets to cook on the other side (1-2 minutes).
- Transfer to an ovenproof plate and keep warm in the oven. Repeat with remaining fillets. To serve, garnish with mint; serve with lime wedges.
For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.
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