SANE Easy Eastern Chicken Kabobs Recipe
Table of Contents
Source: SANE Certified Recipe Book Collection
Chicken Kabobs Recipe SANEScoring & Servings
- Servings: 8
- Time: 40 min
- Whole-Food Fat: 2
- Nutrient-Dense Protein: 2
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
Chicken Kabobs Recipe Ingredients
- 1/3 cup lemon juice
- 1/3 cup extra virgin coconut oil
- 1 cup plain yogurt
- 5 cloves garlic, minced
- 3 teaspoons tomato paste
- 2 teaspoons salt
- 1 1/4 teaspoons dried oregano
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cardamom
- 3 pounds skinless, boneless chicken breast halves – cut into 2-inch pieces
- 3 onions, cut into large chunks
- 2 medium green bell pepper, cut into large chunks
- 1 1/3 cups chopped fresh flat-leaf parsley
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
Chicken Kabobs Recipe Directions
- Whisk together the lemon juice, coconut oil, plain yogurt, garlic, tomato paste, salt, oregano, pepper, allspice, cinnamon, and cardamom in a large bowl; add the chicken and toss to coat. Transfer the chicken mixture into a large plastic bag; refrigerate at least 4 hours.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Thread the chicken, onions, and pepper onto metal skewers. Cook on preheated grill until the chicken is golden and no longer pink in the center, about 5 minutes each side. Sprinkle the parsley over the skewers.
Notes
Tip!
This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.
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