SANE Bite-Size Buffalo Hot Wing Cauliflower

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SANEScoring & Servings

  • Servings: 4
  • Time: 45 min
  • Non-Starchy Vegetables: 1
  • Whole-Food Fat: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.


  • 1 head large (6-7″ dia) Cauliflower
  • 2 tablespoons Extra Virgin Coconut Oil
  • 4 tablespoons Red Hot Buffalo Wing Sauce
  • 3 teaspoons Sriracha Hot Chili Sauce
  • 1 tablespoon Unsalted Butter
  • 1 ounce Blue or Roquefort Cheese

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.


  1. Preheat oven to 375°F.
  2. Cut cauliflower into smaller florets and sprinkle with 1 tablespoon extra virgin coconut oil. Roast on a baking sheet for 35-40 minutes or until tender.
  3. While cauliflower is roasting, put hot wing sauce and Sriracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.



For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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