SANE Bite-Size Buffalo Hot Wing Cauliflower

Table of Contents

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Source: SANE Certified Recipe Book Collection

SANEScoring & Servings

  • Servings: 4
  • Time: 45 min
  • Non-Starchy Vegetables: 1
  • Whole-Food Fat: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.


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Ingredients

  • 1 head large (6-7″ dia) Cauliflower
  • 2 tablespoons Extra Virgin Coconut Oil
  • 4 tablespoons Red Hot Buffalo Wing Sauce
  • 3 teaspoons Sriracha Hot Chili Sauce
  • 1 tablespoon Unsalted Butter
  • 1 ounce Blue or Roquefort Cheese

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  1. Preheat oven to 375°F.
  2. Cut cauliflower into smaller florets and sprinkle with 1 tablespoon extra virgin coconut oil. Roast on a baking sheet for 35-40 minutes or until tender.
  3. While cauliflower is roasting, put hot wing sauce and Sriracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.

Notes

Tip!

For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

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