Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Q&A: Is SANE Eating the Same for Children and Adults?

SANE Eating the Same for Children and Adults? Yes and no. Yes, in that the same foods are SANE and inSANE for children and adults. No, in that SANE eating is more important for children because: Children require more nutrition than adults. …
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Exercising More Does Not Equal Long-Term Fat Loss

  “My grandmother, she started walking five miles a day when she was sixty. She's ninety-seven today and we don’t know where the hell she is.” – Ellen DeGeneres In the same way that people drink more fluids when they exercise…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Exercising Less Does Not Cause Long-Term Fat Gain

  “It is reasonable to assume that persons with relatively high daily energy expenditures would be less likely to gain weight over time compared with those who have low energy expenditures. So far, datato support this hypothesis are…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

eat less, weigh more…for 118,801 folks, at least

Half of going SANE is about eating more, smarter (the other half is exercising less, smarter). This seems odd since we’ve all been told the more we eat the more we weigh. However, a quick stroll through the studies shows “more food =…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Want to Improve Your Cholesterol? Don’t Lower It. There’s a Smarter Approach.

  “There is a wealth of…evidence that increasing the concentration of HDL cholesterol through diet will lower the risk of coronary artery disease.” –R.P. Mensink, Maastricht University In the last post we showed how Eating Fat…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Four Reasons a Calorie Is Not a Calorie

  "Attacking the obesity epidemic will involve giving up many old ideas that have not been productive. ‘A calorie is a calorie’ might be a good place to start." – R.D. Feinman, State University of New York Beyond battling our…