Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

So Many Veggies and Protein That You Are Too Full for Starches and Sweets

  This part one of a multi-part series started here. If it is a non-starchy vegetable, overeat it. I am talking ten or more servings of non-starchy vegetables per day. “Cutting back on carbohydrates and replacing those calories with…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calorie Quality Factor 3: Nutrition (Part 2)

Looking at Nutrition per calorie (see previous post) is important because: It gives us a more accurate view of which foods are nutritious. It helps us burn body fat instead of slowing down or burning muscle. Like Satiety and Aggression,…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

It’s All About Results – A Pragmatism Primer

  “The efficacy of any treatment of obesity can be appraised only by the permanence of the result.” – H. Burch, Baylor University Before we get into the solution to the pressing health issues facing us today, I'd like to share…
ben greenfield

Calorie Quality Factor 4: Efficiency (The “E” in SANE)

“Efficiency…is dependent on…the nature of the fuel and the processes enlisted by the organism. A simple example is the inefficiency of low-test gasoline…If a ‘calorie is a calorie’…were true, [then gasoline is gasoline and] nobody…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Scientific Fact: Eating Less Is Harmful and Doesn’t Lead To Lasting Fat Loss

While researching weight loss, University of Wisconsin researchers R.E. Keesey and M.D. Hirvonen discovered that “metabolism declines by an amount significantly in excess of that expected from the loss in metabolically active tissue. We have…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

A Healthy Body/Mind Automatically Balances Calories

It’s great to see articles like this that reinforce how a healthy body/mind automatically balances calories in and calories out…and how food quality is key to keeping the brain balancing us out automatically. “Responsibility for monitoring…