Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Why Calorie Counting Fails & How to Burn Fat Without It

  Here's a recent guest post I did for Diets In Review. Hope it's helpful 🙂 Which of the following statements are true? a. A pound of feathers weighs the same as a pound of lead. b. We have to consciously decrease calories in or…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

The Simple Scientific Cause of the Obesity Epidemic

  “[Governmental] dietary guidelines necessarily are political compromises between what science tells us about nutrition and health and what is good for the food industry.” – M. Nestle, New York University As our knowledge of the…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

What a novelist can teach us about weight loss

I recently stumbled upon a beautiful quote by the American novelist and short story writer Nathaniel Hawthorne: Happiness in this world, when it comes, comes incidentally. Make it the object of pursuit, and it leads us on a wild-goose chase,…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Eating Fat Does Not Hurt Cholesterol & It’s Not About Lowering Cholesterol Anyway

  “Although low-fat high-carbohydrate diets are recommended…in an effort to reduce the risk of coronary artery disease, the results of short-term studies have shown that these diets can lead to…an increased risk of coronary artery…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

How to Eat More, Burn Fat, and Boost Health (Part 1 of 2)

  “Treating obesity will come not from repetition of anachronistic preconceptions [outdated theories] but rather from the rigorous scientific approach.” – J.M. Friedman, Rockefeller University You and I already know that we…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

What Diet Related Disease is 100,000% More Common Today Than A Century Ago?

Type 2 diabetes/prediabetes. But what exactly is it and what can be done about it? If left untreated, insulin resistance turns into type 2 diabetes. To quickly understand type 2 diabetes, let’s go back to the example of the clogged sink.…