Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Sweeteners: More Profitable and Common than Ever

The most common and powerful weapon in the food industry’s arsenal is added sweeteners. Researcher Michael F. Jacobson, with the Center for Science in the Public Interest, said, “Carbonated soft drinks are the single most-consumed food in…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Study Shows Starved Overweight People Burn Less Fat Than Starved Thin People

In previous posts we reviewed research showing that eating less of a traditional diet and doing more traditional exercise does not effectively burn fat. Rather, it is effective at causing our metabolism to slow down and our muscles to be burned.…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Is SANE Eating a Low-Carb Diet?

  The brilliant MooseGeorge from the Support Group asked a wonderful question the other day: There are 3 types of carbs, fiber, sugar and starch. Really only 2 types as starch is just long chains of sugar that are broken back down to…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Researchers Conclude That “Calories In” and “Calories Out” Are Automatically Regulated

Despite being proven wrong, eating less and exercising more is still the most common approach to weight loss. We are led to believe that our body sits back while we consciously regulate our weight. That is not how our body works. After W.C.…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

What??? Too Much Fruit can be BAD for me? (Fructose: Nature’s “Energy Payroll Deduction Plan”)

For most of our lives we have been told that “eating more fruits and vegetables” will make us healthier and leaner.  Who hasn't heard the adage, “An apple a day keeps the doctor away?” Note: This article is intended to help us to pick…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Doesn’t the “Law of Thermodynamics” Prove Eating Less Burns Body Fat?

  “The principle that weight gain [only depends on calorie quantity] would violate the second law of thermodynamics.” —R.D. Feinman, State University of New York We know the traditional approach to fat loss fails 95% of the time,…