Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

In A Decade It Will Be Illegal, Today It’s In Everything – High-Fructose Corn Syrup

Please don't believe commercials funded by companies who profit off of high-fructose corn syrup. This caloric sweetener is especially common and fattening. High-fructose corn syrup's (HFCS) high sweetness and low cost makes it one of the most…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Sugar and Cigarettes, Shockingly Similar

In 1998 Coca-Cola offered schools $10,000 to advertise Coke discount cards to their students. Deeply in need of the funds, Greenbrier High School in Augusta, Georgia, invited Coke employees to lecture in classes and added the analysis of Coca-Cola…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Study of 49,000 Women Shows Eating Less Doesn’t Burn Body Fat Effectively

  “…a general public health recommendation for weight reduction through dieting cannot be supported strongly with existing data.” – D.S. Weigle, University of Washington Occasionally when people hear about SANE they react by saying…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calories: What are they and are they important?

  by Catherine W. Britell, M.D.  When we talk about the "calories" in food, what does that really mean? A calorie is defined as enough heat to raise one gram of water one degree centigrade.  Dietitians actually use "calorie" to mean the…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

10 Reasons To Eat Real Food

10. The rate of obesity has MORE THAN DOUBLED since 1980. 9. There are as many overweight people alive as there were TOTAL PEOPLE ALIVE ~100 years ago. 8. More than 40 million children UNDER 5 are overweight. 7. Obesity is now the #1…
Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Study Shows Up To 70% of Weight Lost by Dieting Comes from Burning Muscle

  “The reduction of energy intake continues to be the basis of…weight reduction programs…[The results] are known to be poor and not long-lasting.” - George Bray, Pennington Biomedical Research Center As we touched on last week,…