menopause-weight-loss

Can Menopause and Weight Loss Really go Together? You Bet they Can!

Menopause and weight loss are terms that don’t often go together. There is a reason for that. Statistics show that 90 percent of women gain weight during menopause. But the good news is that menopausal weight gain is not inevitable, nor…
Brian Johnson

How To Live Intentionally with Brian Johnson

High-blood-pressure

7 Amazing Ways to Treat High Blood Pressure with Diet

According to the Centers for Disease Control, one in three people in the U.S. have high blood pressure. That’s an estimated 75 million individuals, a little over half of whom are not properly managing this condition with diet, medication or…
Dr. Jonny Bowden

Dr. Jonny Bowden & Jonathan Bailor

eggs parmesan

SANE Astonishing Eggs Parmesan