nerd fitness

Kate Ferguson & Jonathan Bailor

Krista Scott-Dixon

Krista Scott-Dixon & Jonathan Bailor

Rolf Dobelli

Rolf Dobelli & Jonathan Bailor

prevent-diabesity-while-burning-fat

7 Amazing Ways to Prevent Diabesity While Burning Fat

  Diabesity – the combination of type 2 diabetes and obesity – has become a public health crisis. This makes finding a healthy, sustainable way to lose weight essential for many of us. But if you’re like most people who struggle…
Type-2-diabetes-and-setpoint-weight

How to Lower Your Setpoint Weight and Reverse Type 2 Diabetes

If you’re like most people who have fought to keep their weight down – then watched helplessly as it crept (or leapt) back up – you’re more than a little interested in learning how to lower your setpoint weight to achieve lasting weight…
High-Cholesterol

5 Things your Doctor Doesn’t Know about High Cholesterol and Diet

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When you hear the term, “high cholesterol,” you probably think about heart disease first, and too much saturated fat in the diet, second. But what if neither of these things are true?  What if the real cause of heart disease is quite different,…