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Entries by SANE
How Much Resistance Is Enough Resistance?
When it comes to SANE eating, you can do as much or as little as you’d like depending on your goals. However, smarter exercise is a bit more binary. We’re either using enough resistance to exercise our clog-clearing type 2b muscle fibers, or we’re not. Less resistance doesn’t work our type 2b muscle fiber less. […]
Science Sound Bite: 6 Tips for Reading Nutrition Labels
When it comes to SANE eating, nutrition label reading isn’t critical. Non-starchy vegetables, seafood, lean meat, protein powders with no added sugar, low-fat or fat free plain Greek yogurt, low-fat or fat free cottage cheese, berries, citrus fruits, nuts, or seeds are SANE. Starches and sweets are inSANE. No nutrition label needed. For everything else, […]
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