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If you’re like most people who have fought to keep their weight down – then watched helplessly as it crept (or leapt) back up – you’re more than a little interested in learning how to lower your setpoint weight to achieve lasting weight loss. If you have type 2 diabetes, it’s more important than ever […]
When you hear the term, “high cholesterol,” you probably think about heart disease first, and too much saturated fat in the diet, second. But what if neither of these things are true? What if the real cause of heart disease is quite different, and what if your doctor doesn’t know about it? To be sure, […]
Menopause and weight loss are terms that don’t often go together. There is a reason for that. Statistics show that 90 percent of women gain weight during menopause. But the good news is that menopausal weight gain is not inevitable, nor is the inability to lose weight after menopause. In fact, you can control menopausal […]
According to the Centers for Disease Control, one in three people in the U.S. have high blood pressure. That’s an estimated 75 million individuals, a little over half of whom are not properly managing this condition with diet, medication or a number of other lifestyle modifications. This puts these individuals at high risk of heart […]
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