Broccoli and Sausage Soup
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About SANE
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Entries by SANE
A SANE Approach to Aging, Menopause, and Fat Loss
A SANE Approach to Aging, Menopause, and Fat Loss by Catherine W. Britell, M.D. I remember when our sons were little, they’d occasionally come in with a sad face and a story about a teacher punishing them for something they didn’t do or having been repeatedly fouled in a basketball game and the referee never […]
following a diet comparable to…
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Top 3 Tips for a SANE Approach to Nutrition Labels
If you have ever looked at a nutrition label, you have seen these percentages: Many people give these percentages a quick glance and decide whether the food is nutritious or not. Double digit percentages equal “nutritious.” Single digits are not as impressive. Here are three quick questions that help with this evaluation: 1. How many […]
Eating More Does Not Cause Long-Term Fat Gain
“[We found] highly significant inverse correlations between food energy intake and adiposity [body fat].” – H. Keen, King’s College London Eating more low-quality food causes us to gain body fat. But that does not mean eating more food produces the same result. Interestingly enough, eating more high-quality food has been clinically proven to cause […]
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