SANE Toothsome Carnival Chicken

Table of Contents

Source: SANE Certified Recipe Book Collection

SANEScoring & Servings Carnival Chicken Recipe

Servings: 8
Time: 25 min
Nutrient-Dense Protein: 1
Whole-Food Fat: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Carnival Chicken Recipe Ingredients

1 1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon cayenne pepper
1/4 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
8 boneless, skinless chicken breast halves
1/4 cup butter
2 tablespoons extra virgin coconut oil
1 tablespoon and 1 teaspoon garlic powder
1/4 cup and 2 tablespoons lime juice

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

In a small bowl, mix together salt, black pepper, cayenne, paprika, 1/4 teaspoon garlic powder, onion powder, thyme and parsley.
Sprinkle spice mixture generously on both sides of chicken breasts.
Heat butter and extra virgin coconut oil in a large heavy skillet over medium heat.
Saute chicken until golden brown, about 6 minutes on each side.
Sprinkle with 2 teaspoons garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.

Notes

*For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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