White Tea
Table of Contents
NEWS: This superfood is now available in the SANEStore as a convenient whole-food powder so you can more easily enjoy it in smoothies and recipes.
White tea is the uncured and unfermented tea leaf. A specialty of the Chinese province Fujian. Like green, oolong and black tea, white tea comes from the Camellia sinensis plant. White tea is fast-dried, while green tea is lightly roasted in an oven or pan. Oolong and black teas are fermented before curing.
White tea contains buds and young tea leaves, which have been found to contain lower levels of caffeine than older leaves. This means that the caffeine content of white tea is generally lower than that of green teas.
Our white tea is made from the finest organic young tea leaves available.
There are approximately 190 naturally caffeinated organic tea bags per pound.
What are the health benefits of white tea vs black tea and white tea vs green tea?
White tea has a plethora of benefits such as:
- It’s Rich in Antioxidants.
- May Reduce the Risk of Heart Disease.
- Could Help You Lose Weight.
- Help Protect Your Teeth from Bacteria.
- Has Compounds That May Fight Cancer.
- May Lower the Risk of Insulin Resistance.
- Compounds in White Tea May Protect Against Osteoporosis.
White tea vs black tea benefits:
- White tea has more powerful antioxidants.
- Black tea has higher concentration of caffeine.
- Compared to white, green tea is rich in catechins.
What are the health benefits of white tea vs black tea?
Some studies show that drinking five or more cups of white tea a day may reduce the risk of heart disease by 36% compared to not drinking any.
Some other recent studies have found that consuming three or more cups per day may help protect against tooth decay and bad breath by reducing bacteria in the mouth; it may also lower the risk for insulin resistance (a precursor to diabetes), osteoporosis, and specific types of cancer such as prostate cancer and breast cancer.
It may also boost your memory and lower your risk for flu.
One of the most interesting things about white tea is that it has a strong concentration of EGCG, a powerful antioxidant that may help you burn fat.
White teas have more antioxidants than any other type of tea because it’s made from young or minimally processed leaves, which means they haven’t been exposed to as much oxidation as darker teas such as black and oolong teas.
There are several types of white tea—Silver Needle, White Peony, Snow Buds—but each one tends to have a slightly different taste and health benefit profile.
White tea vs Green tea benefits:
- Green tea has a higher concentration of catechins.
- White tea has a high concentration EGCG, while green tea’s main antioxidant is EGC.
A few studies have found that drinking three or more cups per day may help protect against tooth decay and bad breath by reducing bacteria in the mouth; it may also lower the risk for insulin resistance (a precursor to diabetes), osteoporosis, and specific types of cancer such as prostate cancer and breast cancer.
It may also boost your memory and lower your risk for flu. As with most teas, white tea contains caffeine but considerably less than coffee or even green tea.
What are the health benefits of white tea vs green tea?
Compared to green tea, white tea has more powerful antioxidants.
White tea has an abundance of catechins like any good green tea, but it also has all the other flavonoid compounds that may help protect against cancer and osteoporosis; studies have found that it is high in gallic acid, epicatechin (an antioxidant), kaempferol (an anti-inflammatory), quercetin (for cholesterol reduction), and myricitin (also for cholesterol).
The caffeinated component in white teas comes mostly from two kinds of polyphenol. White teas can be made with or without certain parts of the leaf stem.
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