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Identify one thing you can do to give yourself that slight edge with respect to your health and find a way to implement it this week.
Stretch goal: Ask yourself, “Does it matter more than everything else I need to take care of?” and “Should I worry about this instead of everything else I need to worry about?” If not, focus on eating vegetables, more sleep, less stress, etc. before you move onto the things that will bring you the slight edge.