Spearmint Tea

Health benefits of spearmint tea

1. Good for Digestive Upsets.
2. High in Antioxidants.
3. May Aid Women With Hormone Imbalances.
4. May Reduce Facial Hair in Women.
5. May Improve Memory.
6. Fights Bacterial Infections.
7. May Lower Blood Sugar.
8. May Help Reduce Stress.

Benefits of Spearmint Tea For PCOS:

1) Spearmint tea stimulates appetite, which is helpful for women with PCOS who may experience nausea and vomiting. It also helps to reduce cramps and bloating during menstruation.

2) A study (Moran et al., 2002) showed that spearmint has significant anti-androgen effects by inhibiting 5 alpha reductase. This enzyme converts testosterone to dihydrotestosterone (DHT): a potent androgen linked to acne and hirsutism (excess facial hair). The study found that 10 days of drinking spearmint tea at a dose equivalent to 4 cups per day lowered free DHT levels significantly .

Benefits of Spearmint Tea For Acne:

1) A study published in the Asia Pacific Journal of Clinical Nutrition (2003) found that spearmint tea was as effective as benzoyl peroxide but that it didn’t cause skin dryness.

2) The anti-androgen properties also stopped new pimples from forming. This is especially helpful for women with PCOS who often report an increase of acne due to the menstrual cycle.

Benefits of Spearmint Tea for Skin:

1) Spearmint tea has long been used as a traditional remedy for pimples, but so far there have been few scientific studies to back up the claim.

2) In 2011, a study published in the Journal of Ethnopharmacology found that spearmint had antimicrobial effects against skin bacteria associated with acne.

3) A 2012 study from Pakistan’s Aga Khan University also showed similar results .

Spearmint tea and digestion:

The health benefits of spearmint tea are numerous, and every cup has the power to invigorate your body while soothing your stomach.

Spearmint is a carminative herb that can help reduce bloating in the abdomen through the reduction of gas in the digestive tract.

Many people also find that drinking spearmint tea can help settle an upset stomach, especially when suffering from indigestion or diarrhea.

Because it acts as a mild laxative and contains antifungal properties, many women use spearmint tea as a natural remedy for yeast infections.

Spearmint tea and antioxidant levels:

The powerful antioxidants found in spearmint have been shown to protect cells from free radical damage. In fact, one study showed that spearmint tea, which contains high levels of antioxidants, was more effective than green tea in fighting cancerous cells.

Spearmint tea and hormones:

In addition to its powerful antioxidant abilities, spearmint has been shown to improve hormone regulation in women. In fact, a study at the University of Athens showed that spearmint tea increased progesterone by 27% and reduced testosterone by about 30%. This reaction is believed to be caused by the phytochemicals found in spearmint. Because too much testosterone can cause unpleasant physical symptoms such as excess body hair growth or acne, drinking spearmint tea could help reduce these effects.

Spearmint tea and memory:

One animal study showed that mice fed spearmint tea performed better than their non-tea drinking counterparts in memory tests. Spearmint tea has also been shown to increase mental alertness and improve mood, which may enhance memory function.

Spearmint tea and bacterial infections:

Because of its antifungal properties, spearmint tea is believed to be effective at fighting off many bacterial infections including Salmonella , E. coli , Staphylococcus aureus (S. Aureus), Pseudomonas aeroginosa (P. Aeroginosa), Streptococcus agalactiae (S. Agalactiae) and Listeria monocytogenes .

Spearmint tea and blood sugar:

Studies have shown that spearmint tea can help balance blood sugar levels. In fact, the studies showed that the polyphenols in spearmint may help control glucose absorption into cells and break down carbohydrates, which has been associated with type-2 diabetes . Spearmint also contains an insulin-like compound called Monellin that helps regulate pancreatic secretions.

Spearmint tea and stress:

One of the most important benefits of spearmint tea is its ability to reduce stress with no side effects like sleep or dependency problems. Spearmint contains high levels of L-theanine , a non-dietary amino acid known for its calming effects without causing drowsiness. It is believed that L-theanine works by increasing the levels of GABA, a neurotransmitter that reduces anxiety and stress.

Spearmint tea and weight:

If you’re trying to lose weight, spearmint tea may help reduce water retention in your body. Spearmint increases urine production which helps rid the body of excess fluids that can lead to bloating or water retention.

Staying hydrated is one of the most important things you can do for your health and wellness. Drinking spearmint tea is a great way to boost energy and stay hydrated at the same time!

Spearmint leaves are used either fresh or dried as an aromatic culinary herb . It has decorative white flowers with lovely fragrant oil glands on their underside and has a slightly more subtle fragrance than peppermint.

The essential oil is extracted from the plant’s leaves through steam distillation .

Spearmint is native to North Africa and the Mediterranean region, but farms in South America now produce much of the spearmint that ends up in commercial products such as gum , candy and toothpaste. When harvested late, spearmint produces a sweeter flavor; when harvested early, it has a stronger aroma and peppery taste.

Precautions:

Spearmint should not be consumed by pregnant or breastfeeding women or given to children under six years old.