Spearmint Tea

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NEWS: This superfood is now available in the SANEStore as a convenient whole-food powder so you can more easily enjoy it in smoothies and recipes.

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Dried spearmint leaves make a minty, refreshing drink that is highly satisfying both hot and cold. A native of the Mediterranean, peppermint leaves were often used to crown luminaries in ancient Greece and Rome. It continues to be revered for its refreshingly light aroma, as well as its natural, caffeine-free taste. If you have yet to try gourmet spearmint tea, you’ll be pleasantly surprised by its superior flavor. Our organic spearmint tea is made with the finest US grown organic spearmint.

Spearmint is a herb that naturally contains no caffeine. Quite often spearmint tea is consumed after meals as the oils in the mint stimulate the flow of bile to the stomach and helps to relieve gas pains. Additionally, spearmint sweetens the breath, calms the digestive system, eases heartburn, stomach aches, and nausea. An interesting and tingling way to use spearmint is to place a handful of spearmint leaves in your bath water which will lower your body temperature – perfect for cooling fevered skin or after working on a hot summers day.

There are approximately 260 naturally caffeine free organic tea bags per pound.

Spearmint Tea Sounds Promising?

Want to Try Adding a Convenient and Pure Powdered Form of This Whole Food to Your Smoothies and Recipes?

Health benefits of spearmint tea

  1. Good for Digestive Upsets.
  2. High in Antioxidants.
  3. May Aid Women With Hormone Imbalances.
  4. May Reduce Facial Hair in Women.
  5. May Improve Memory.
  6. Fights Bacterial Infections.
  7. May Lower Blood Sugar.
  8. May Help Reduce Stress.

Benefits of Spearmint Tea For PCOS:

1) Spearmint tea stimulates appetite, which is helpful for women with PCOS who may experience nausea and vomiting. It also helps to reduce cramps and bloating during menstruation.

2) A study (Moran et al., 2002) showed that spearmint has significant anti-androgen effects by inhibiting 5 alpha reductase. This enzyme converts testosterone to dihydrotestosterone (DHT): a potent androgen linked to acne and hirsutism (excess facial hair). The study found that 10 days of drinking spearmint tea at a dose equivalent to 4 cups per day lowered free DHT levels significantly .

Benefits of Spearmint Tea For Acne:

1) A study published in the Asia Pacific Journal of Clinical Nutrition (2003) found that spearmint tea was as effective as benzoyl peroxide but that it didn’t cause skin dryness.

2) The anti-androgen properties also stopped new pimples from forming. This is especially helpful for women with PCOS who often report an increase of acne due to the menstrual cycle.

Benefits of Spearmint Tea for Skin:

1) Spearmint tea has long been used as a traditional remedy for pimples, but so far there have been few scientific studies to back up the claim.

2) In 2011, a study published in the Journal of Ethnopharmacology found that spearmint had antimicrobial effects against skin bacteria associated with acne.

3) A 2012 study from Pakistan’s Aga Khan University also showed similar results .

Spearmint tea and digestion:

The health benefits of spearmint tea are numerous, and every cup has the power to invigorate your body while soothing your stomach.

Spearmint is a carminative herb that can help reduce bloating in the abdomen through the reduction of gas in the digestive tract.

Many people also find that drinking spearmint tea can help settle an upset stomach, especially when suffering from indigestion or diarrhea.

Because it acts as a mild laxative and contains antifungal properties, many women use spearmint tea as a natural remedy for yeast infections.

Spearmint tea and antioxidant levels:

The powerful antioxidants found in spearmint have been shown to protect cells from free radical damage. In fact, one study showed that spearmint tea, which contains high levels of antioxidants, was more effective than green tea in fighting cancerous cells.

Spearmint tea and hormones:

In addition to its powerful antioxidant abilities, spearmint has been shown to improve hormone regulation in women. In fact, a study at the University of Athens showed that spearmint tea increased progesterone by 27% and reduced testosterone by about 30%. This reaction is believed to be caused by the phytochemicals found in spearmint. Because too much testosterone can cause unpleasant physical symptoms such as excess body hair growth or acne, drinking spearmint tea could help reduce these effects.

Spearmint tea and memory:

One animal study showed that mice fed spearmint tea performed better than their non-tea drinking counterparts in memory tests. Spearmint tea has also been shown to increase mental alertness and improve mood, which may enhance memory function.

Spearmint tea and bacterial infections:

Because of its antifungal properties, spearmint tea is believed to be effective at fighting off many bacterial infections including Salmonella , E. coli , Staphylococcus aureus (S. Aureus), Pseudomonas aeroginosa (P. Aeroginosa), Streptococcus agalactiae (S. Agalactiae) and Listeria monocytogenes .

Spearmint tea and blood sugar:

Studies have shown that spearmint tea can help balance blood sugar levels. In fact, the studies showed that the polyphenols in spearmint may help control glucose absorption into cells and break down carbohydrates, which has been associated with type-2 diabetes . Spearmint also contains an insulin-like compound called Monellin that helps regulate pancreatic secretions.

Spearmint tea and stress:

One of the most important benefits of spearmint tea is its ability to reduce stress with no side effects like sleep or dependency problems. Spearmint contains high levels of L-theanine , a non-dietary amino acid known for its calming effects without causing drowsiness. It is believed that L-theanine works by increasing the levels of GABA, a neurotransmitter that reduces anxiety and stress.

Spearmint tea and weight:

If you’re trying to lose weight, spearmint tea may help reduce water retention in your body. Spearmint increases urine production which helps rid the body of excess fluids that can lead to bloating or water retention.

Staying hydrated is one of the most important things you can do for your health and wellness. Drinking spearmint tea is a great way to boost energy and stay hydrated at the same time!

Spearmint leaves are used either fresh or dried as an aromatic culinary herb . It has decorative white flowers with lovely fragrant oil glands on their underside and has a slightly more subtle fragrance than peppermint.

The essential oil is extracted from the plant’s leaves through steam distillation .

Spearmint is native to North Africa and the Mediterranean region, but farms in South America now produce much of the spearmint that ends up in commercial products such as gum , candy and toothpaste. When harvested late, spearmint produces a sweeter flavor; when harvested early, it has a stronger aroma and peppery taste.


Spearmint should not be consumed by pregnant or breastfeeding women or given to children under six years old.

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2. Dost, F.H. and B. Leiber (eds.). 1967. Menthol and Menthol-containing External Remedies. Use, Mode of Effect and Tolerance in Children. Stuttgart: George Thieme Verlag
3. Ellis, B.E. and G.H. Towers. 1970. Biogenesis of rosmarinic acid in Mentha. Biochem J 118(2):291–297
4. Food Chemicals Codex, 2nd ed. (FCC II). 1972. Washington, D.C.: National Academy of Sciences
5. Grieve, M. 1979. A Modern Herbal. New York: Dover Publications, Inc.
6. Jiangsu Institute of Modern Medicine. 1977. Zhong Yao Da Ci Dian (Encyclopedia of Chinese Materia Medica), Vols. 1–3. Shanghai: Shanghai Scientific and Technical Publications
7. Lombard, A., M.L. Tourn, M. Buffa. 1977. In situ reactions on silica gel thin layers in studies on plant oligosaccharides. J Chromatogr 134(1):242–245
8. Morton, J.F. 1977. Major Medicinal Plants: Botany, Culture and Uses. Springfield, IL: Charles C. Thomas
9. Nadkarni, K.M. 1976. Indian Materia Medica. Bombay: Popular Prakashan. 788–789
10. NF T 75-306. Dec. 1985. [The French standard for cornmint oil]
11. Nigam, I.C. and L. Levi. 1964. Essential oils and their constituents. XX. Detection and estimation of menthofuran in Mentha arvensis and other mint species by coupled gas-liquid-thin-layer chromatography. J Pharm Sci 53:1008–1013
12. van Os, F.H. and D. Smith. 1970. De vluchtige olie van Mentha arvensis L. subsp. austriaca (Jacquin) Briquet [The essential oil of Mentha arvensis L. subsp. austriaca (Jaquin) Briquet]. Pharm Weekbl 105(44):1273–1276
13. Panadero, M. 1959. [Study of Japanese mint cultivated in Spain] Farmacognosia 19:225–253
14. Poetsch, C.E. 1967. Brief history of topical rub therapy. In: Dost, F.H. and B. Leiber (eds.). Menthol and Menthol-containing External Remedies. Stuttgart: George Thieme Verlag

Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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