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Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Q&A: Is SANE Eating the Same for Children and Adults?

SANE Eating the Same for Children and Adults? Yes and no. Yes, in that the same foods are SANE and inSANE for children and adults. No, in that SANE eating is more important for children because: Children require more nutrition than adults. Children are more susceptible to food-related behavior problems. Fat cells never go away. […]

2018-02-18/0 Comments/by SANE

Exercising More Does Not Equal Long-Term Fat Loss

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“My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where the hell she is.” – Ellen DeGeneres In the same way that people drink more fluids when they exercise more, they also eat more when they exercise more. Researcher Hugo R. Rony found: […]

2018-02-18/0 Comments/by SANE

Q&A: Is SANE Eating the Same for Children and Adults?

Uncategorized

2018-02-18/0 Comments/by SANE

Exercising More Does Not Equal Long-Term Fat Loss

Uncategorized

2018-02-18/0 Comments/by SANE

Q&A: Is SANE Eating the Same for Children and Adults?

Uncategorized

SANE Eating the Same for Children and Adults?

Yes and no. Yes, in that the same foods are SANE and inSANE for children and adults. No, in that SANE eating is more important for children because:

Children require more nutrition than adults.
Children are more susceptible to food-related behavior problems.
Fat cells never go away.
The habits children form affect them for the rest of their lives.

Children require more nutrition than adults

Most expectant mothers are especially careful about what they put into their bodies while they are pregnant. Why? Because they know optimal nutrition is critical for a developing fetus. Similarly, optimal nutrition is critical for a developing child.

SANE foods contain more nutrition per calorie than any other foods (The “N” in SANE stands for “Nutrition.”) When a child eats a SANE diet, that child is eating the most nutritious diet possible.

Children are more susceptible to food-related behavior problems

InSANE foods such as starches and sweets are dramatically more Aggressive (the “A” in SANE) than SANE foods. They release a significant and short burst of energy into the body. This causes a short energy high followed by longer-lasting lethargy. Still developing mentally and emotionally, children are doubly impacted by these “highs” and “lows,” which is why children start “bouncing off of the walls” and have a hard time concentrating after eating inSANE starches and sweets. It is also why children then become sluggish and have a hard time concentrating. SANE eating has long been “prescribed” to aid children said to be suffering from ADHD (attention deficit hyperactivity disorder).

A SANE diet ensures a slow and steady supply of energy to the body and enables optimal mood and behavior.

Fat cells never go away

A SANE diet has been proven to enable the body to burn rather than to store fat. Once fat cells are made, we cannot get rid of them; we can only shrink them. This is why helping our children avoid excess body fat is so important and why childhood obesity is so heartbreaking. Once a child develops new fat cells, that youngster will have a harder time staying slim for the rest of his or her life because those fat cells will never go away. At best, they will shrink, but still predispose that child to storing excess body fat.

The habits children form affect them for the rest of their lives

The habits we learn as children stick with us. When we teach our children SANE habits, we make it dramatically easier for them to keep themselves fit and healthy for the rest of their lives.

In summary, if it’s SANE or inSANE for an adult, it’s even more SANE or inSANE for a child. Everything that makes SANE eating important for adults makes it even more important for children.

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2018-02-18/0 Comments/by SANE

Exercising More Does Not Equal Long-Term Fat Loss

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“My grandmother, she started walking five miles a day when she was sixty. She’s ninety-seven today and we don’t know where the hell she is.” – Ellen DeGeneres

In the same way that people drink more fluids when they exercise more, they also eat more when they exercise more. Researcher Hugo R. Rony found: “Consistently high or low energy expenditures result in consistently high or low levels of appetite. Thus men doing heavy physical work spontaneously eat more than men engaged in sedentary occupations.” J.M. Friedman at Rockefeller University makes a similar point: “Exercise by itself has not been shown to be highly effective in treating obesity because the increased energy use from exercise is generally offset by increased caloric intake.”

Compounding the problem, many people who exercise more do not eat high-quality food. The majority of people get most of their calories from low-quality starches and sweeteners.Therefore, exercising more triggers the consumption of more low-quality food. More low-quality food means less need to burn body fat, more clogging, and a higher set-point. Far from burning body fat, we burn time and build-up clogs.

Here is one scenario for exercising more: Michelle goes for a 30-minute jog and burns 170 more calories than she would have burned by sitting at home and reading this book. She is trying hard to cut calories, so she does not drink any sugary sports drinks and fights through the hunger pangs after her jog. At dinner Michelle unconsciously drinks an extra glass of reduced-fat milk thanks to her increased thirst and hunger. The net result of her jog is thirteen more calories than if she had not exercised.

30 min. jog….….. -170 calories
12 oz. milk……… +183 calories
__________________________
Net………….….… +13 calories

Much more commonly, people will have sweetened “power juice” while pounding it out on the treadmill. Afterward, they overeat low-quality food. The net result is more low-quality food and more clogging.

30 min. jog………………………………………………………….…….-170 calories
24 oz. sports drink………………………………………..…………….+189 calories
Extra half serving of Fettuccine Alfredo………….…………………..+390 calories
_____________________________________________________________
Net…………………………………………………………………..……+409 calories

The food industry is very well aware that exercising more encourages eating more low-quality food. That’s why the following corporations serve on the executive board of the American Council on Fitness and Nutrition:

Coca-Cola Company
PepsiCo
Hershey Foods Corporation
Sara Lee Corporation
Kellogg Company
Kraft Foods
General Mills
Campbell Soup Company
ConAgra Foods
Del Monte Foods
Grocery Manufacturers Association
H.J. Heinz Company
Masterfoods USA
National Restaurant Association
Unilever United States
American Association of Advertising Agencies
American Beverage Association
Association of National Advertisers

Are we told to exercise more because it is good for fat loss or because it is good for business? The National Soft Drink Association advises us to “consume at least eight glasses of fluids daily, even more when you exercise. A variety of beverages, including soft drinks, can contribute to proper hydration.”

But wait. If you exercise less, won’t you gain body fat? As you’ll see in future posts that depends on the type of exercise you do. In the next two posts we’ll cover how exercising less doesnot cause long-term fat gain and eating more doesnot cause long-term fat gain.

Note: Being active is good for your health. We definitely should not sit around all day. Studies consistently show that physical activity boosts life expectancy. However, they do not show that traditional cardiovascular exercise effectively burns body fat long term.

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2018-02-18/0 Comments/by SANE

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