SANE Delightful Blackened Fish
Source: SANE Certified Recipe Book Collection
Blackened Fish Recipe SANEScoring & Servings
- Servings: 4
- Time: 10 min
- Whole-Food Fat: 1
- Nutrient-Dense Protein: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
Blackened Fish Recipe Ingredients
- 1 tablespoon dried parsley flakes
- 4 red snapper fillets or 4 other firm fish (about 1 1/2 pounds raw fish)
- 1 teaspoon salt
- 1 tablespoon garlic powder
- 2 teaspoons dried thyme
- 1 tablespoon dried basil
- 1-2 teaspoon cayenne pepper (depending on how hot you want it)
- 1/4 teaspoon fresh ground black pepper
- 1 tablespoon extra virgin coconut oil
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
- Combine all spices/dry ingredients in a bowl and mix well.
- Spread the spice mixture onto a flat plate.
- Press the fish fillets firmly into the spices, coating both sides.
- Heat the extra virgin coconut oil until almost smoking in a large heavy skillet.
- Cook the fish about 2 1/2 minutes on each side for fillets less than 3/4 inch thick.
- Increase time slightly for thicker fillets.
Tip! For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.
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