SANE Tasty Tex Mex Tuna Salad Recipe
Source: SANE Certified Recipe Book Collection
Tex Mex Tuna Salad Recipe SANEScoring & Servings
- Servings: 4
- Time: 15 min
- Non-Starchy Vegetables: 1
- Nutrient-Dense Protein: 1
TIP 1: Replace the yogurt with one whole ripe avocado for a dairy-free version. If you do, simply count another WFF (Whole-Food Fat) per serving.
TIP 2: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
Tex Mex Tuna Salad Recipe Ingredients
- 2 (6 ounce) cans tuna, drained
- 1 (2 1/2 ounce) can sliced black olives, drained and rinsed
- 1 (4 ounce) can diced mild green chilies, drained
- 1/4 cup green bell pepper, diced
- 1/4 cup red bell pepper, diced
- 1/4 cup white onions, diced or 3 green onions, sliced
- 2 tablespoons cilantro, minced (optional)
- diced fresh tomatoes (optional)
- grape tomatoes, to taste (optional)
- 1/2 cup nonfat Greek yogurt
- 1/4 cup your favorite salsa
- Squeeze of lime (optional)
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
Tex Mex Tuna Salad Recipe Directions
- Mix salad ingredients together.
- Mix dressing ingredients together.
- Stir dressing into salad, mix well.
- This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
- Enjoy !
For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.
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