SANE Gratifying Ginger Carrot Soup

Table of Contents

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SANEScoring & Servings

  • Servings: 4
  • Time: 15 min prep, 25 min cook
  • Non-Starchy Vegetables: 1

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Ingredients

  • 8 carrots (1 pound), sliced, leaves reserved for garnish
  • 1 tablespoon chopped fresh ginger
  • 1 large clove garlic, smashed
  • 1/4 teaspoon crushed red pepper, plus additional for garnish
  • 1/2 teaspoon kosher salt
  • 4 cups water
  • 2 teaspoons fresh lemon juice

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  1. In large pot, simmer carrots and next 5 ingredients (through water), covered, until carrots are tender (20-25 minutes).
  2. Using an immersion blender (or a standard, blender working in batches), blend until smooth; add lemon juice. Divide among 4 bowls; garnish with crushed red pepper and carrot leaves. If desired, serve chilled.

Notes

Tip!

For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

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