SANE Gratifying Ginger Carrot Soup

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SANEScoring & Servings

  • Servings: 4
  • Time: 15 min prep, 25 min cook
  • Non-Starchy Vegetables: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Ingredients

  • 8 carrots (1 pound), sliced, leaves reserved for garnish
  • 1 tablespoon chopped fresh ginger
  • 1 large clove garlic, smashed
  • 1/4 teaspoon crushed red pepper, plus additional for garnish
  • 1/2 teaspoon kosher salt
  • 4 cups water
  • 2 teaspoons fresh lemon juice

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  1. In large pot, simmer carrots and next 5 ingredients (through water), covered, until carrots are tender (20-25 minutes).
  2. Using an immersion blender (or a standard, blender working in batches), blend until smooth; add lemon juice. Divide among 4 bowls; garnish with crushed red pepper and carrot leaves. If desired, serve chilled.

Notes

Tip!

For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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