SANE Blissful Baby Spinach Omelet
Table of Contents
SANEScoring & Servings
- Servings: 2
- Time: 9 min
- Non-Starchy Vegetables: 1
- Nutrient-Dense Protein: 1
- Whole-Food Fat: 1
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Ingredients
- 4 eggs & 8 egg whites
- 6 cups Baby Spinach, torn
- 3 tablespoons parmesan cheese, grated
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- salt and pepper
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
Directions
- In a bowl, beat the eggs, and stir in the baby spinach and parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
- Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Notes
Tip!
For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.
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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES
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