SANE Blissful Baby Spinach Omelet

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SANEScoring & Servings

  • Servings: 2
  • Time: 9 min
  • Non-Starchy Vegetables: 1
  • Nutrient-Dense Protein: 1
  • Whole-Food Fat: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.

Ingredients

  • 4 eggs & 8 egg whites
  • 6 cups Baby Spinach, torn
  • 3 tablespoons parmesan cheese, grated
  • 1/2 teaspoon onion powder
  • 1/8 teaspoon ground nutmeg
  • salt and pepper

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  • In a bowl, beat the eggs, and stir in the baby spinach and parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
  • Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.

Notes

Tip!

For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.

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