SANE Blissful Baby Spinach Omelet
SANEScoring & Servings
- Servings: 2
- Time: 9 min
- Non-Starchy Vegetables: 1
- Nutrient-Dense Protein: 1
- Whole-Food Fat: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
- 4 eggs & 8 egg whites
- 6 cups Baby Spinach, torn
- 3 tablespoons parmesan cheese, grated
- 1/2 teaspoon onion powder
- 1/8 teaspoon ground nutmeg
- salt and pepper
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
- In a bowl, beat the eggs, and stir in the baby spinach and parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes.
- Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
For best results, combine recipes into complete SANE meals: roughly 3 servings of veggies, 1 serving of protein, and 1 serving of fats.
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