SANE Smoothie: Raspberry Orange Whirl
Table of Contents
SANEScoring & Servings
- Servings: 1
- Time: 2 min
- Non-Starchy Vegetables: 4
- Nutrient-Dense Protein: 1
- Low-Fructose Fruit: 1
TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.
- 3/4 Cup Raspberries (frozen or fresh)
- 1/2 Medium Orange (peeled)
- 3 Cups Spinach
- 3 Cups Romaine Lettuce
- 1 Medium Lemon (peeled)
- 1/2 TSP Cinnamon
- 2 TBSP Garden in My Glass* (see notes below)
- 4 TBSP Clean Whey Protein** (see notes below)
- 1 TSP Hormone Healing Green Tea (optional)
- 2 TBSP Slimming Sugar Substitute*** (optional)
TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.
- Add all ingredients to a high-powered blender with 8 oz. cold water and a handful of ice.
- Blend for 2 minutes or until completely blended (i.e. no pieces of veggies or fruit are visible).
- Adjust the amount of water and ice for desired consistency and desired temperature.
Remember that eating MORE deep green veggies is likely the single most belly-fat-burning and energy-boosting change you can make to your diet.
Until it becomes a habit, please give yourself permission to focus 100% of your wellness effort on eating (and drinking 🙂 ) double-digit servings of non-starchy veggies daily.
I promise that this one simple change will do more for your health, happiness, and slimness than all the other confusing and conflicting “tips” out there put together!
SANE Founder & NYTimes Bestselling Author
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