Immunity Tea

How Your Morning Tea Can Support Your Immune System – News Fundamentals Explained

Tea may boost your immune system and help fight various forms of cancer thanks to its antioxidants and other beneficial compounds. Certain brews, such as green tea, may provide more potential health benefits than others. Tea may help your immune system, but it’s important to remember that it is not regulated by the FDA or any other entity.

Certain brews may provide more potential health benefits than others. It all comes down to the ingredients and different plant compounds in your tea. Here are some teas that may help strengthen a weakened immune system. It’s important to note that the beneficial ingredients in tea can be taken through other means like extracts and other foods.

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“The amount in a single tea bag versus taking extract or a concentrated dose is very different,” Hunnes says. “It is really challenging to say for sure that drinking these items as tea would be beneficial.”That said, here are some of the key ingredients in teas that are associated with immune-boosting benefits: Researchers have found that curcumin — the orange-yellow component of turmeric — activates important parts of the immune system, such as T cells and B cells.

Hunnes notes there are many “licorice” products sold that do not actually contain licorice, so it is important to read the ingredients. Some possible adverse effects, when consumed in large amounts, are increased blood pressure, decreased potassium levels, and complications for pregnant women. : A close relative of curcumin, ginger contains chemical compounds like gingerol that help fight inflammation and cancer.

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There is evidence that it can help lower blood pressure and fat in the liver. People who are pregnant or taking the malaria medication chloroquine — and certain blood pressure and diabetes medications — should avoid hibiscus. Though it has been touted for shortening the common cold, echinacea has not been found to significantly boost the immune system.

“If you are concerned, you should call your doctor and make an appointment sooner rather than later.” There is evidence that compounds in many types of tea can help fend off illnesses including the , flu, , and cancer. However, there is little information on the amount of tea needed to have a notable effect on your health.

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Sources indicate that the medicinal use of tea in China dates back at least as far as the 3rd century B.C. And along with millennia-old traditions come respect and reverence for the health benefits of tea. For example, according to a traditional Chinese saying, it is “better to be deprived of food for three days, than tea for one.” Traditional Chinese herbalists tout the ability of green tea to relax the body, clear heat and toxins, and boost immune function.

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6 milligrams per gram of dried tea Green tea total catechin content ranged from 21. 38-228. 8 mg/g In other words, depending on the tea supplier, total catechin content could range ten- to twentyfold! And there’s no way to know without testing that specific source of tea, which is the primary reason to stick with trusted, high-quality suppliers.

While it might seem intuitive to reach for a cup of tea once you start feeling a sore throat, prevention truly is the best medicine. Pure teas are packed with immune-boosting antioxidants and nutrients, and herbal teas are filled with so many powerful spices, herbs, fruit, roots, and other ingredients that a cup of tea may be the remedy you need to boost and support your immune system.

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Immunity tea has been shown to reduce the duration and severity of a cold. Elderberries are also super high in fiber, meaning that they support your digestive system and gut health, and with nearly 70% of your immune system located in the gut, will also support your immune system. Try one of our favorite elderberry teas for your immune system: GOJI Another berry loaded with antioxidants, goji berry tea is a traditional drink in Korea and China and is a popular superfood today.

Because it’s high in vitamin C and other antioxidants, ginger tea is perfect for boosting immunity as a prevention tea. Plus, the spice can naturally open up nasal passages, helping to ward off colds and the flu if you’re already starting to feel under the weather.