SANE Smoothie: Blueberry Sunrise

SANEScoring & Servings

  • Servings: 1
  • Time: 2 min
  • Non-Starchy Vegetables: 4
  • Nutrient-Dense Protein: 1
  • Low-Fructose Fruit: 1

TIP: You can learn more about SANE Servings Sizes & Scoring at the upcoming free Flat-Belly Hormones Masterclass.


Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

Ingredients

TIP: Can’t find some of these ingredients at your local grocery store? Have them delivered quickly and easily by visiting your SANE Superfoods Store.

Directions

  1. Add all ingredients to a high-powered blender with 8 oz. cold water and a handful of ice.
  2. Blend for 2 minutes or until completely blended (i.e. no pieces of veggies or fruit are visible).
  3. Adjust the amount of water and ice for desired consistency and desired temperature.

Remember that eating MORE deep green veggies is likely the single most belly-fat-burning and energy-boosting change you can make to your diet.

Until it becomes a habit, please give yourself permission to focus 100% of your wellness effort on eating (and drinking 🙂 ) double-digit servings of non-starchy veggies daily.

I promise that this one simple change will do more for your health, happiness, and slimness than all the other confusing and conflicting “tips” out there put together!

Gratefully and SANEly,

Jonathan Bailor
SANE Founder & NYTimes Bestselling Author

Notes

*You can add two additional serving of Non-Starchy Vegetables in place of the two tablespoons of Garden in My Glass. If you do not add more veggies and you do not add Garden in My Glass, track only two servings of Non-Starchy Vegetables per smoothie (instead of four servings).

**Only add protein if the smoothie is your entire meal. Vegetarians can use 6 TBSP of Clean Pea Protein (instead of Clean Whey Protein).

***To minimize sugar content, reduce fruit (other than lemon) and increase All Natural Slimming Sugar Substitute. If fruit is reduced by half or more, no Low-Fructose Fruit servings should be tracked. Due to their extremely low sugar content, lemons should not be reduced and do not need to be tracked.

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Learn the exact foods you must eat if you want to finally lose weight permanently. Click here to download your free Weight Loss Food List, the “Eat More, Lose More” Weight Loss Plan, and the “Slim in 6” Cheat Sheet…CLICK HERE FOR FREE “HOW TO” WEIGHT LOSS GUIDES

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