Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.

FIRST: Define Your SANE Success

  • Dieting Is Modern Bloodletting
  • Long-Term Wellness vs. Short-Term Weight Loss
  • Understand “Healthy 2.0” Deeply, Live Better Easily
  • Totally Different Approach, Totally Different Results

Click To Start Your 1st Lesson For This Week

SECOND: Your SANE Success Has Little To Do With Weight

  • Using A Scale To Measure Self-Worth
  • Focusing On Weight Is As Counterproductive As Focusing On Calorie Counting
  • Free Yourself From Your Scale Forever
  • Focus On That Which Helps You, Not That Which Harms You

Click To Start Your 2nd Lesson For This Week

THIRD: Simple + Calm + Gradual = Forever Fat-Loss and Health

  • Aiming for Immediate Perfection = Ultimate inSANEity
  • Count Less To Burn More
  • Your Simple, Calm, Gradual SANE Success Schedule
  • Less Willpower, More Serenity and Simplicity

Click To Start Your 3rd Lesson For This Week

ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.